Pearl asks:

I love doing your video and find it easy to follow when looking at you. My dilemma comes in when I turn away from the screen and look to see if I'm using my arms and legs like you... we don't seem to be using the same sides (is it the camera angle or me?). Maybe I just need to "listen" to your directions better and not focus on watching you as I try to do it too.

Stephanie answers:

Hi Pearl,
The way you're moving in tai chi is totally new to your body and brain. It can be a bit disconcerting to follow along. So, first be patient. Here are some tips that should help you. When I mirror you and we turn sideways, my side facing outwards towards you reflects your side facing the TV screen. Then concentrate on my verbal instructions and remember my Reddish shoe is R for your Right foot.  Let me know if this helps.

Thanks for your comments.

Ask Stephanie Your Question»