Marci asks:

I want to thank you for the seated deep relaxation on your 1st DVD. I find that it helps me settle down after a stressful day. Is that segment of your program based on tai chi?

Stephanie answers:

Hi Marci,

I'm also an Integral Yoga (gentle yoga) teacher for over 20 years and thought it would be an asset to include the seated deep relaxation in my TCE program. Once you've established your tai chi practice you'll experience the same relaxation benefits but as a moving meditation.

Thanks for your comments.

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