MC (Chicago) asks:

Is there any added benefit to doing the form to a metronome count? Or would that make the movements more complex in their timing?

Stephanie answers:

Hi MC,

In my twenty years as a teacher this is the first time anyone has asked me this question. As I've observed myself and students doing tai chi, everyone seems to have their own "inner" rythym.

However, if a metronome resonates with you give it a try. Please let me know how it unfolds.

Ask Stephanie Your Question»