Gerard asks:

Stephanie,

I am presently on lesson 14 of the Tai Chi for Enlighteners DVD, I started the lessons 10 weeks ago, and I have noticed that were you take approx 3.5 minutes to complete the 14 lessons I take 2 minutes? does this mean that I am doing the tai chi too quickly?

Gerard

Stephanie answers:

Hi Gerard,

Congrats on your progress. On the dvd I'm teaching at "medium" speed. The slower you perform the steps the more benefit you'll derive with strengthening the body, and being more mindful/meditative. If you move more quickly it will generate the chi and give you a boost of energy.

Have you noticed any tingling sensations in your hands/fingertips? And are your palms mottled and fingertips a bit purply after your practice? These are signs that the chi is flowing.

Stephanie

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