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Here’s what you receive when you order Stephanie’s Tai Chi for Enlighteners™ Program

DVD I

  • Intro to program
  • Breathing techniques
  • Seated deep relaxation
  • Tips

 

DVD II: Lessons 1-15

  • Step-by-step, clear and concise verbal instructions
  • Repeat lesson by counting each, consecutive step
  • Every lesson concludes with the entire form from the beginning
  • Stephanie wears two different-colored shoes, so you’ll always know your left from right

Companion Book

Part I

  • Explanation of Tai Chi and Benefits
  • Stephanie’s Teachers, Mr. & Mrs. Chow
  • CHI…the Subtle Energy
  • Stephanie’s Insights
  • Students’ Testimonials
  • Bringing Depression into the Light
  • The Nuts and Bolts

 

Part II

Further clarification and explanation of the 15 Lessons

  • Storyline to help integrate steps
  • Focus
  • Benefits
  • Tips